TEAM TRAINING

TEAM Training Sessions

  • Two women lifting dumbbells during a workout class in a gym with monitors in the background.

    STRONG45

    This session is designed to challenge your endurance and strength, with half the time dedicated to science-backed cardiovascular intervals and the other half to a guided strength-training regimen. Each day has a total-body focus, with progressions and regressions available for all fitness levels.

  • Women doing a workout with medicine balls in a gym.

    POWER45

    A functional approach to training designed around newly found research, geared towards improving your body composition and cardiovascular endurance. Challenge yourself with heavier compound strength movements, move through a mobility and proprioceptive challenging circuit, while ending with an 'all-out' cardio and core circuit.

  • A group of people running on treadmills in a gym.

    ZONE45

    Push your limits through various high-intensity intervals. Elevate and maintain your heart rate to condition your body and maximize your caloric burn. Our Trainers will challenge you mentally and physically as they guide you through strength and cardio intervals. You'll create an EPOC effect leaving class, creating a caloric burn lasting 48-72 hours post workout!

  • Woman exercising with battle ropes outside a gym with a brick exterior and open doors.

    BOOTCAMP45

    A high-energy workout mixing calisthenics and weight training with cardio to torch calories, build strength, and improve muscular endurance. Each class incorporates a variety of exercises done in intervals to keep you moving and motivated throughout your workout.

  • A woman in workout clothes performing a stretching exercise on a mat in a gym, with gym equipment and mirrors in the background.

    PILATES45

    Target and tone your core, hips, and glutes in this dynamic spin on traditional Pilates. Combine classic Pilates movements with innovative exercises designed to challenge stability, improve posture, and build functional strength.

  • Two women in a fitness class with a dumbbell on the ground by them doing back exercises.

    BARRE45

    A low-impact class that blends elements of ballet, strength training, and mobility to create long, lean muscle and improved posture. Using small, controlled movements, light resistance, and isometric holds, this class targets the core, glutes, legs, and upper body while emphasizing balance and stability.

Team training schedule with classes listed for each day of the week, including specific times and class types such as Strong45, Power45, Pilates, Bootcamp, ZONE, and Barre.

TEAM Training Memberships

  • People practicing yoga in a studio, in a pose on mats, with blocks and towels nearby.

    CORE MEMBERSHIP

    Build your base. Strength starts here.

    One TEAM session per week to build your foundation. Improve strength, consistency, and confidence with expert coaching in a motivating, community-driven environment.

  • People running on a treadmill in a gym.

    TRANSFORM MEMBERSHIP

    Push your limits. Progress with purpose.

    Two TEAM sessions per week with a JP Fitness Certified Personal Trainer. Maximize performance, recovery, and results through expert coaching and community support.

  • A woman is exercising with dumbbells in a gym, lifting them above her head while sitting in a chair. Other people are working out in the background, including a woman near a mirror and a person bent over. The gym has dark lighting with windows letting in natural light, and screens displaying information on the wall.

    ELEVATE MEMBERSHIP

    Go all in. Perform at your peak.

    Unlimited TEAM training led by JP Fitness Certified Personal Trainers. Full commitment to your goals through community, accountability, and results-driven coaching.

  • Person holding a smartphone with JD Fitness app open, sitting at a table with a black textured surface, yellow and black fitness equipment, and a brown foam block in the background.

    JP TRAINING+ MEMBERSHIP

    Access the JP Fitness Training App and 24/7 studio privileges. Designed for clients who want continuous training, progress tracking, and full facility use.

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