JP PERFORMANCE
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OUR VISION
Our mission is to enhance the health, fitness, and performance of young athletes who will carry on through their lifetime.
We take a functional and performance-based approach through our training sessions to improve their strength and conditioning.
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THE PROGRAM
JP Performance is a new training department of JP Fitness that specializes in performance training for youth. Our program focuses on the following:
Training young athletes starting from middle school through senior high.
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THE PROCESS
Each athlete will start with a ‘JP Assessment’ that is retested periodically to track their progress within the program.
Each session will challenge athlete’s strength, speed, reaction time, and conditioning.
Sessions can be customized according to ability, age, and goal of the athlete(s).
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REGISTER
We would the love the opportunity to work with your athletes.
Please register your athlete by filling out the contact form below and we can get you and your athlete ready to improve their performance.
MEET THE TRAINERS
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Jon Jamieson
PERFORMANCE COACH
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Andrea Lotton
PERFORMANCE COACH
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Regan Griffith
PERFORMANCE COACH
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Liam Peterson
PERFORMANCE COACH
JP PERFORMANCE DESCRIPTIONS
CAS | CONDITIONING, AGILITY, SPEED
CAS sharpens your athlete’s speed, footwork, and reaction time. With targeted sprint mechanic work and high-quality agility drills, athletes build better coordination, quicker changes of direction, and more powerful acceleration.
TSP | TECHNIQUE, STRENGTH, POWER
TSP trains the pillars of athletic performance - technique, strength, and power. Athletes improve movement quality, explosiveness, and total-body strength through focused, coach-guided training.
JP PERFORMANCE SCHEDULE
MONDAY
5:30PM | TSP
TUESDAY
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WEDNESDAY
4:30PM | CAS
THURSDAY
4:30PM | TSP
FRIDAY
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SATURDAY
9:00AM | TSP
SUNDAY
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