Spring Clean Your Fitness Routine
The spring season represents regeneration, renewal and growth. It’s time to say goodbye to cabin fever and welcome to longer, brighter days. Spring is a great opportunity to refresh a tired fitness routine and incorporate something new. As humans we are naturally creatures of habit, but switching up your workouts can improve performance, help overcome stubborn plateaus, and allow you to see those desired goals quicker. Summer is approaching fast and if you find yourself struggling with motivation, you may need to ask yourself…
1. Does my current workout routine still match my desired goals? First and foremost, your goals need to be realistic. Make them measurable, specific and time bound. The more specific your goals are, the clearer the paths to achieving them becomes. In addition, remind yourself the reason for setting these goals. What drives you?
2. Does my routine still feel enjoyable? This is where incorporating group classes is extremely beneficial. By joining group classes, you can meet new gym-mates and push yourself more than you would individually, while immersing yourself in a fun and uplifting atmosphere that helps create structure. Did we mention group classes are consistently updated with new exercises to keep things new and interesting?
3. Do I still feel like I’m still challenging myself? If not, how can I change this? Lack of motivation can stem from many things. Increase your intensity at the gym by doing things such as establishing friendly competitions, re-arranging your workout routine, going out of your comfort zone + trying new machines, or you could even consider seeking out a trainer.
4. Am I seeing results? If you’ve been staying consistent in the gym and nothing is happening, it’s time to make a change. If you find yourself using the same muscles from doing the same exercises over time, your body can become too comfortable. Push through stale gym habits and alter your norm.
If you answered no to any of those questions, this may be your sign to rethink your approach. Luckily, there are endless ways to refresh your workout routine. At JP Fitness, we offer a variety of upbeat group classes that will no doubt enhance your intensity and get you back on track for reaching those goals. We also have 24/7 studio access for members as well as personal training options for those looking to kick things up a notch. Feeling inspired to “Spring clean” your fitness routine? Stop by our facility for a free consultation and group class to experience it for yourself. Learn more: https://jpfitnessmn.com/join.
